Diabetes is very serious and will lead to some serious health problems or death if not taken care of. The first thing you need to do to live properly as a diabetes sufferer is to understand the nature of the problem and how to prevent it from getting worse. In this article, you will learn numerous useful tips for coping with diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Look for lower GI ratings if you struggle with diabetes.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Excite your taste buds with new and different flavors!
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Your child can still live a normal life since diabetes treatments have come a long way. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
If you do the same thing every time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You probably don’t have to avoid sweets altogether. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Corn Syrup
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
If you have diabetes, be extremely careful when having a pedicure done. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is very true if you did not eat breakfast, since your body is demanding sugar.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is even more likely if you skip breakfast and need sugar in your system.
Be careful with what you eat if you’re diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large meals may call for large insulin doses, and a snack requires less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
If you smoke and have diabetes, try quitting. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
If you are a diabetic, you need to carefully watch what you eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Having this habit will expose you to a lot of unhealthy effects. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Egg Whites
You are not to blame when you have gestational diabetes. It happens to people and it is something that is beyond your control. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
Learning to take care of the special needs and challenges posed by diabetes is vital to preserving health and maintaining a high quality of life. This article has great advice for loved ones of diabetics and diabetics.