A lot of individuals are learning that there are ways to better control their diabetes. However, these same people are also missing some key knowledge about how to manage this illness. The following article has some great tips which should help you manage your diabetes so you can live a comfortable life.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Low glycemic index numbers are the best ones for people who suffer from diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Have some handy so you can munch on them when it’s time for a snack.
Simplify your life by developing your own daily diabetes routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try mixing it up in order to make your mouth interested.
If you suffer from diabetes, consider getting checked for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. “Glucose/fructose” is how this product is labeled in Canada.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Watching what you eat is of critical importance when you have diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat often during the day, you will be able to better control your blood sugar. These meals will also keep you from getting over-hungry and indulging.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Now that you learned some ways of controlling your diabetes, you probably feel more positive with the steps that need to be taken so that you can start experiencing a more enjoyable life. Remember that the information in this article can only help you if you apply as much of it as you possibly can, but if you start right away, you should see results soon.