You may feel helpless and trapped if you have diabetes. However, here is a guide to help you understand how diabetes affects you and what you can do in order to better manage the symptoms. Follow these simple steps and manage diabetes even better.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. They’ll provide your body with important nutrients that it needs, like fiber and protein. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Following a sensible diet without overindulging is important if you suffer from diabetes. You may not need to give up sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If you do the same task the same way each time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Diabetics who smoke need to try and quit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you need help quitting, ask your doctor.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Use caution when having a pedicure if you have diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
It’s important to remember why you choose to keep your diabetes under control. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. It’s important to pay attention to your priorities and let them drive your planning.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Favorite Foods
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. This is labeled “glucose/fructose” in Canada.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. One of the hardest things for diabetics to do is to follow a restricted diet. It’s a common myth that to control your diabetes, you must give up your favorite foods. Others may continue to eat foods that negatively impact their health. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. Lots of foods are diabetes-friendly if healthy alternatives are substituted for problem ingredients.
Get some exercise regularly. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. Exercise is beneficial to all levels of diabetes.
Urine ketone testing should not be your only way to test your sugar levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Probably Already
While you probably already know a lot about diabetes, the useful information in this article is sure to be of benefit to you. You have now probably already thought of lots of methods for applying this knowledge. Use the tips today to see how you can improve your life.