Changing your lifestyle is hard, because you have had the same routines for so long. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are a few great tips to help you deal with your diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep some to snack on while watching TV.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. The label in Canada is “glucose/fructose”.
Add walnuts to your salads for a nutritional ingredients. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Use caution when having a pedicure if you have diabetes. Even a small cut can result in an infection for a diabetic.
Glucose Levels
It is important that you pay attention to the foods that you eat when you are diabetic. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Bigger meals will need higher injections of insulin, and small meals might require less. If you carefully consider what you eat, your glucose levels can easily be managed.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. By eating regularly during the day, you will be able to stabilize your blood sugar. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Some of these high glycemic foods include cereal, pastas, breads, and juice. Your blood sugars do not respond well to foods that are processed either. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
In certain unusual situations, it is possible to reverse diabetes entirely. Therefore, when you realize that you must make some lifestyle changes, you have to know the significance of life. These tips can help you, but only so much. Managing your condition is your responsibility.