Diabetes is a condition where you body does not produce the right amount of insulin needed to regulate blood sugar levels. While the technicalities of the disease are easy to grasp, management and treatment of the condition prove considerably more complex. The solid advice in the article below will help you with some important information to make it a little easier.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Remember, the lower the GI number, the better for a diabetic!
If you do the same task the same way each time, your life will be more organized and easier. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Almonds are a great snack to fill you up without affecting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Many people suffer from diabetes. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
If you are diabetic, you need to learn to indulge in a healthy manner. You most likely do not need to give up those sweet treats for the rest of your life. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Many people suffer from diabetes. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Fructose Corn Syrup
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you have diabetes, be extremely careful when having a pedicure done. Even a small cut can result in an infection for a diabetic.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada this item is labeled as “glucose/fructose”.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. By eating on a more regular basis, your blood sugar will be a lot more stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Cting Insulin
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Change your favorite dishes instead of removing them from your meal plans. Many people find the most difficult aspect of diabetes is its restrictive diet. Many people assume that they have to stop eating their favorite foods. Others may continue to eat foods that negatively impact their health. The better way is to alter the recipes for your favorite foods to make them acceptable. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Be consistent with exercise. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. For any diabetic, exercise is a vital part of one’s routine.
Watch the foods you eat if you are diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. Take an active approach to dealing with your diabetes by managing your meals.
Prospective employers cannot legally forbid applicants from being employed because they have diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.