Diabetes is an extremely serious and devastating illness. In order to prevent complications and a reduction in lifespan, diabetics need to learn all they can about the illness, including how to prevent complications and early death. The following article contains helpful tips for anyone with diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Take the stress out of diabetes management by developing more consistent habits. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
There are tons of protein options, include dairy, eggs and legumes. You will enjoy eating more if you diversify things.
Diabetics who smoke need to try and quit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Talk to your doctor about the best ways to quit smoking.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. If you use this advice, you can take some wonderful steps to improve your well being and health.
Find healthy ways to indulge if you have diabetes. You don’t have to eliminate all the sweets you enjoy. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.