If you, or someone you love, has been diagnosed with diabetes, information is your most powerful weapon at this point. Read this article to see how you can battle this serious disease and win. If you don’t do something about it now, you will be looking at greater problems in the future.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Look for lower GI ratings if you struggle with diabetes.
Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Pedicures can be problematic when you have problems with diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Replace your usual three meals with five or six smaller meals. Eating frequent small meals improves your chance of keeping glucose levels stable. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do NOT curse your child with this disease, instead take care of yourself now.
Put some walnuts in your salad to add some extra nutrition. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Your doctor can help you if you are unable to quit on your own.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
If you are a diabetic, you should get tested for sleep apnea right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Favorite Foods
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Diabetics sometimes believe that they must totally give up the foods they love. For others, the temptations of their favorite dishes will overcome dietary restrictions. The smart thing to do is to find delicious substitutes for your favorite foods. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Even though gestational diabetes will generally clear itself after birth has occurred, you must still have your blood sugar tested regularly. You can still have problems with blood glucose levels when you have your baby!
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.