Diabetes does not really scare individuals because of having their finger pricked each day. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. Don’t allow your diabetes to reach that point. Follow the advice that was mentioned to control your illness.
To make a salad even healthier, add walnuts! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better for diabetics.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Think twice about getting a pedicure if you’re diabetic. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Reduce your risk of diabetes by switching to a high fiber diet. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
You can save a ton of money on prescriptions if you switch to an online pharmacy. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Blood Sugar
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make your testing routine so you always remember to write your levels down in your log.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Eating processed food will do your blood sugar no favors. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
This can lead to your offspring having a better chance of getting diabetes in his future. Taking care of yourself will also take care of your child.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Eating processed food will do your blood sugar no favors. Add more fresh vegetables and fruits, meats and fish to your diet.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.