Many individuals are under the misconception that a normal life isn’t possible once a diagnosis of diabetes has been made. The tips in this article will assist you in managing symptoms of diabetes, so you can function as normally as you can in your life. You have to make a conscious decision to follow these tips and help ensure your future health.
Do things the same way each time, and life will be easier and better organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. If you are Canadian, this ingredient is known as “glucose/fructose.”
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. When in Canada you will notice this product is called “glucose” or “fructose”.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Blood Sugar
If you consume more foods that are high in fiber, your chance of diabetes will decline. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods send your blood sugar on a roller coaster. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Talk to a physician immediately if you have any vision problems. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Watch the foods you eat if you are diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you carefully consider what you eat, your glucose levels can easily be managed.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is very true if you did not eat breakfast, since your body is demanding sugar.
Gestational Diabetes
Do not blame yourself for gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Avoid stress and adopt a positive attitude towards your pregnancy.
Your sugar levels might spike if you have just treated a low glucose level. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Do all you can to take care of your body and keep your baby safe.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Always remember why it is important to you to maintain adequate control over your diabetes. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Research high glycemic index so that you can recognize them instantly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.