There are times when managing your diabetes can take up so much time, that you do not have any energy to learn how to live without your disease taking over. Finding fresh ideas to help you cope can be a simple and fast task with the tips in the article below.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Almonds are full of protein and can help regulate the release of glucose. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try making some meals from the recipes in diabetic cookbooks.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Do things the same way each time, and life will be easier and better organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Make your testing routine so you always remember to write your levels down in your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Learn to indulge healthily if you are living with diabetes. You may not need to give up sweets completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Try to be careful getting a pedicure if you have diabetes.. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Fructose Corn Syrup
Learn to indulge healthily if you are living with diabetes. Eliminating all sweets from your diet may not be necessary, however. If your blood glucose level is under control, it is fine to eat desserts occasionally. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Know which foods have high GI values and can spike your blood sugar when ingested. Foods like desserts, pasta and breads can all raise your blood sugar levels. Your blood sugars do not respond well to foods that are processed either. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Add walnuts to your salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
So you see, the new ideas in this article may be what you are looking for in order to manage your diabetes a bit easier and still enjoy life. Use the advice that most applies to your situation, and you will get back on the road to good health.