There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. A lot of knowledge is a handy tool to fight diabetes. Read the article below for some tips that will help your manage your diabetes and your life.
Almonds are the perfect snack to not hurt blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Avoid burnout by trying new foods and recipes.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
If you do the same thing every time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Make your testing routine so you always remember to write your levels down in your log.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is so common today that treatments can give your child a normal lifespan. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Many foods contain corn syrup, so make sure to read food labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You probably don’t have to avoid sweets altogether. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Living a healthy lifestyle is the key to living with diabetes. By living a healthy life, you can manage your diabetes.
Get tested for sleep apnea if you suffer from diabetes. If you have this condition, treatment will keep you more alert, healthier and happier.