Diabetes is a disease that is rapidly on the rise today. The amount of people being diagnosed with this condition is gradually increasing. This discussion will help you deal with your new lifestyle as you adjust to having been diagnosed with diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Take the stress out of diabetes management by developing more consistent habits. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
These days, diabetes is much more common. This should reduce your stress and make life easier.
Glycemic Index
Research high glycemic index so that you can recognize them instantly. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are not good for your sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. It may not be necessary to avoid sweet treats completely. If your blood sugar levels are under control, eating desserts occasionally is not a problem. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
You have to be meticulous about what you’re eating when you have diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Glucose Levels
Try making a salad with walnuts. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
Keep telling yourself why it is important to you to control your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Smoking is extremely dangerous if you have diabetes. When you do this you open doors to more unhealthy habits and effects on your body. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Sleep Apnea
Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
Diabetics tend to experience various foot problems. A diabetic should take special care of their feet, as not doing so can lead to amputations. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you eat often during the day, you will be able to better control your blood sugar. Eating frequently decreases the chance of binging because you will feel much more satisfied.
If you are diabetic, it’s important that your teeth receive attention to prevent gum disease. Brushing should occur at least twice daily, and flossing at least once daily also.
Blood Sugar
One of the key things you need to understand is what ketoacidosis is and what causes it. Ketoacidosis occurs when blood sugar is elevated, and it essentially refers to a high level of acid remaining in the blood. This creates ketones, a byproduct of acidity, that raises the level of acid in blood. This is extremely dangerous, which can end up in coma in some cases. Symptoms that occur include fruity smelling breath, confusion and extreme thirst. Symptoms are typically addressed with increased hydration and insulin. To prevent ketoacidosis you need to take insulin, keep track of your blood sugar and have a keen eye for any symptoms and an understanding of all treatment options.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
The world doesn’t stop just because there has been a diabetes diagnosis. If you use this advice, you can help yourself live better, even with diabetes.