Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. If you manage your diabetes, it will never get that bad. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are the perfect snack to not hurt blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some near the computer so you can munch on them while you work.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try various things to keep you healthy and avert the boredom of a strict diet.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Nowadays people with diabetes are everywhere. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.