Diabetes is very serious and will lead to some serious health problems or death if not taken care of. Knowledge is power, and learning as much as you can about diabetes can help you to properly manage your disease, enabling you to live a happy normal life. This article has some very useful suggestions on dealing with diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Low glycemic index foods will also be best for those with diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Look for lower GI ratings if you struggle with diabetes.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t have to eliminate all the sweets you enjoy. If your blood glucose is properly regulated, you can safely eat desserts occasionally. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Diabetics must be careful during pedicures. Even a small cut can result in an infection for a diabetic.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you do the same task the same way each time, your life will be more organized and easier. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
You can lose weight and fight against your diabetes by going for a run. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you are a diabetic, you have to learn to snack in a healthy fashion. You most likely do not need to give up those sweet treats for the rest of your life. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. This article shares knowledge that will be beneficial to diabetics, as well as their friends and family.
Diabetics should be very cautious when going for a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.