Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. These tips will allow you to take a more proactive approach to diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. You will get plenty of fibers and proteins from unsalted almonds. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. The lower the glycemic index, the better it is for you to eat!
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Your child can still live a normal life since diabetes treatments have come a long way. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You don’t have to eliminate all the sweets you enjoy. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you are diabetic, be very careful when getting a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating more often during the day helps maintain your blood sugar at stable levels. It will also help to keep you full, thus preventing any binges.
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. It can be frustrating to live daily with diabetes. Use the tips and advice in this article to help you get a fresh start with managing your diabetes.