No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. Education is essential in fighting diabetes. The purpose of this article is to provide you with information about living a healthy life with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep some to snack on while watching TV.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Remember, the lower the GI number, the better for a diabetic!
These days, diabetics are everywhere. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Change things around to stay interested in your food.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You never know when you will feel the onset of an attack so it is important to always be prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Gestational Diabetes
Take the stress out of diabetes management by developing more consistent habits. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Talk to a doctor when you are concerned that you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
Frequent Meals
If you’re diabetic, you must learn to indulge healthily. It may not be necessary to avoid sweet treats completely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Don’t blame yourself for being inflicted with gestational diabetes. It happens, and often, it is totally out of your control. Don’t become too stressed, and think positively of your young one and yourself.
Once you have your diagnosis, lifestyle becomes the key element to managing diabetes. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.