Information is your number one ally in your fight against diabetes. The article below can provide some tips that will help you fight this disease. Lack of action today can lead to diabetes complications.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Remember, the lower the GI number, the better for a diabetic!
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Don’t get into a rut and keep trying new things!
There are millions of diabetics in this world. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Diabetics must be careful during pedicures. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Proper treatments allow your child to live a normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. This includes fruit juices and foods like bread, cereal and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Don’t allow managing your diabetes to cause stress or shame in your life.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Smoking is not a habit a diabetic should start, or continue. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you are having problems quitting smoking, ask your doctor for quitting methods.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
If you’re diabetic, be careful when you get a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Instead of totally eliminating foods you love, alter them so that they are healthier. One of the hardest things diabetics deal with is the constantly restricted diet. They believe that they must eliminate their favorite foods from their diet. Many people will eat their favorite foods whether they should or not. The smart thing to do is to find delicious substitutes for your favorite foods. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
One prevalent diabetes myth is that you absolutely must avoid sugar. You don’t need to eliminate sugar completely, but you have to be smart with sweets. Portion control is key along with keeping the frequency of these treats low. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. You can still have problems with blood glucose levels when you have your baby!
It is important to get regular exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Every diabetic should find time for exercise in their day.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is even more likely if you skip breakfast and need sugar in your system.
Blood Glucose Levels
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.