Some people think their lives will be tremendously affected because they have diabetes. This article is packed with useful guidelines for treating and living with diabetes without giving up one’s life. Following these tips will have a huge impact on your decision.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food’s GI number is, the safer it is for a diabetic to consume.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try various things to keep you healthy and avert the boredom of a strict diet.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Your child can still live a normal life since diabetes treatments have come a long way. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Many things at the grocery store have this item, so be sure to read all of the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Reduce your risk of diabetes by switching to a high fiber diet. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Blood Sugar
Walnuts add a touch of nutrition to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
It is important that you pay attention to the foods that you eat when you are diabetic. Different types of foods have different effects on your blood sugar levels. The larger the meal, the more insulin you will need to inject. If you watch what you’re eating, you can manage your blood glucose levels.
Your sugar levels might spike if you have just treated a low glucose level. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Decreasing your sugar intake will improve your health and your baby’s health.
Diabetics who smoke should stop immediately. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you if you are unable to quit on your own.
Gestational Diabetes
Introduce more fiber into your diet so you can lower your risk of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.