Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Use these tips and you’ll be armed and ready to deal with your diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
These days, diabetics are everywhere. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Proper treatments allow your child to live a normal life. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. This is labeled “glucose/fructose” in Canada.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It occurs frequently in pregnant women and is something than cannot always be prevented. It’s important to keep stress to a minimum and keep your thoughts positive.
As you can see, there is a lot to know about managing diabetes. Do not let it overwhelm you or ruin your life. Use your knowledge efficiently and adopt better habits.
Diabetes is currently a very common disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.