The fear of diabetes isn’t in regards to a pin prick each day. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Keep your diabetes in check so that your chance of developing complications will be minimized. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that you want a lower GI number, this is better for diabetics.
Diabetes has increasingly become more prevalent in our society. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Use caution when having a pedicure if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Do some chin ups at the playground or when you are at home lift some canned goods.
Find healthier ways to indulge if you suffer from diabetes. It is probably not necessary for you to ban sweets altogether. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Gestational diabetes isn’t something that you cause yourself. It is quite often not something that you could have prevented from happening. Lower your stress, and think positively about your child and yourself.
This increases the chances for your child to get diabetes later in life. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Consult your physician about available methods for terminating your smoking habit.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. By eating on a more regular basis, your blood sugar will be a lot more stable. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. One of the hardest things diabetics deal with is the constantly restricted diet. It is a myth that all the foods you love are off the table now. Other people simply continue to enjoy their favorite foods regardless of the diet. A great idea is to make substitutions for your favorite dishes. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.