It is often very difficult to make changes to your lifestyle, especially when you have been doing things a certain way for so long. On the other hand, if you are afflicted with diabetes, then it’s critical that you start making some badly needed adaptations to your life with your health in mind. Read on to learn what changes to make to help you manage your diabetes better.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that lower GI numbers are what a diabetic needs.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Excite your taste buds with new and different flavors!
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is so common today that treatments can give your child a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Add walnuts to your salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Walnuts add a touch of nutrition to your salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Gestational Diabetes
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Be careful with what you eat if you’re diabetic. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. These meals will also keep you from getting over-hungry and indulging.
This means that your child is more likely to develop diabetes in the future. Do NOT curse your child with this disease, instead take care of yourself now.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. This habit can bring on a lot of other bad health side effects. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. You could still savor a little serving of your favorite dessert on special occasions. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
As uncommon as it is, there are some cures for certain cases of diabetes. Making life changes means making them for the rest of your life. These tips will help, but they can only help you so far. Don’t do half-measures.
You are not at fault for gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. It’s important to keep stress to a minimum and keep your thoughts positive.