To diabetics the options available for treating their condition can seem limited, and the outlook grim. Not to lessen the importance of the disease, but by getting a better comprehension of how it effects the body, you may be able to live a somewhat normal life. Simply follow these easy steps to see better results.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. The lower the glycemic index, the better it is for you to eat!
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Low glycemic index numbers are the best ones for people who suffer from diabetes.
These days, diabetes is much more common. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Learn to indulge healthily if you are living with diabetes. You will not necessarily have to give up everything sweet. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Make room for sweets by removing the same amount of carbohydrates away from your meals.
If your salad is lacking nutrients, give it a boost with some walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can attack anywhere, so you should always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Watching what you eat is of critical importance when you have diabetes. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you watch what you’re eating, you can manage your blood glucose levels.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat more often throughout the day, it helps keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
We hope that reading this article has been useful to you, and will be of benefit to your health. You may already be thinking of ways to use this information. Put these tips into motion now and you will see your quality of life improve.