You may find it difficult to significantly alter your way of living, particularly if you have always been a creature of habit. However, if you have diabetes, it is essential that you begin to make those necessary lifestyle changes for your health. The following are several great ideas for managing your diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Select foods with a low glycemic index.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Your child can still live a normal life since diabetes treatments have come a long way. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Establish a routine to keep yourself on track. One idea is to establish a designated area for your glucose meter and testing supplies. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Learn to indulge healthily if you are living with diabetes. Eliminating all sweets from your diet may not be necessary, however. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Walnuts make an excellent and nutritious addition to any salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Establish a routine to keep yourself on track. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make sure you routinely do everything you’re supposed to when testing.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Sometimes, in certain circumstances, asthma can be cured. So when you learn that you have to make lifestyle changes, you must understand the significance of the word “life.” This information can help, however, it can help just so much. Ultimately, it’s up to you!