It might seem like diabetes is an occupation that takes up all your time, and that there is no other time for finding information about living well in spite of the disease. You can find some fresh and new ideas on coping with diabetes in the following article.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that lower GI numbers are what a diabetic needs.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Try making a salad with walnuts. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Sleep Apnea
There are millions of diabetics in this world. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods send your blood sugar on a roller coaster. Fresh produce, fish, and lean meats should be your main focus.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. Eating frequent small meals improves your chance of keeping glucose levels stable. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
The ideas that you have read in this article might be all that you need to better manage your diabetes, and still find some time to have a wonderful life. Pick from the tips above, and you will be able to start feeling better today.