It is often very difficult to make changes to your lifestyle, especially when you have been doing things a certain way for so long. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Keep your mouth happy by eating different kinds of foods.
Diabetes is very common nowadays. Don’t allow managing your diabetes to cause stress or shame in your life.
Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
A pedicure can be dangerous if you have diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep your insulin close to you and store it in the same spot every night. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada this item is labeled as “glucose/fructose”.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Rarely, someone with diabetes experiences a cure. Therefore, when you realize that you must make some lifestyle changes, you have to know the significance of life. The tips here can help, but it’s going to take more. The rest is yours to do.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.