One of the hardest diseases that you will ever have to deal with is diabetes. In addition to drastic diet alterations, the disease requires close monitoring and maintenance. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. This advice will give you a hand with staying on top of your condition.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Keep your mouth happy by eating different kinds of foods.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Diabetics should always look for foods with the lowest possible GI number.
Do things the same way each time, and life will be easier and better organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Sleep Apnea
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
If you suffer from diabetes, consider getting checked for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you suffer from diabetes, it is important to learn how to eat right. It’s probably not necessary to remove sweets altogether from your diet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Gestational Diabetes
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you have a hard time quitting, talk to your doctor about what methods you may use.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Lower the risk of getting diabetes by eating a diet high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
You will have to take care of yourself and pay attention to what your body is telling you. The tips you’ve read here will help you lead a long, healthy life with diabetes. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.