The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Use the tips offered here to help you manage your diabetes.
If you do the same thing every time, your life will be more organized and easier. Place your insulin meter in the same location all of the time to ensure you can find it easier. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. As a diabetic, you want to eat the foods with a low glycemic index most often.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Walnuts Contain
If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
People with diabetes are at high risk for sleep apnea, so get tested right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If you’re diabetic, be careful when you get a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada this item is labeled as “glucose/fructose”.
If you want to add a nutritious touch to your salad, throw in some walnuts! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Glycemic Index
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods send your blood sugar on a roller coaster. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
See your doctor if you have diabetes and begin to have vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. You will need to take care of these issues because you may become blind.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
If you are diabetic, be very careful when getting a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.