A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make your testing routine so you always remember to write your levels down in your log.
Many people have diabetes. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Call your doctor right away if you notice any changes in your vision as a diabetic. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
You will be able to deal with your condition more easily if you organize yourself. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you test, make it a routine so you never forget a step or to write down your levels in your log.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.
Keep telling yourself why it is important to you to control your diabetes. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.