Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. These tips will help you educated yourself about managing your diabetes in a functional way so you can live normally. It is up to you to take the next step and start applying the advice you learned here to your life.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Select foods with a low glycemic index.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that lower GI numbers are what a diabetic needs.
Blood Sugar
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some near the computer so you can munch on them while you work.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try different foods and recipes so that you don’t get bored.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
If you are diabetic, you need to learn to indulge in a healthy manner. You may not need to give up sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.