To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. This sounds simple enough, and yet, treating diabetes can be very complex. The following information may make treatment a bit easier.
Do things the same way each time, and life will be easier and better organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make sure you routinely do everything you’re supposed to when testing.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
These days, diabetics are everywhere. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
If you are diabetic, be very careful when getting a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. This is labeled “glucose/fructose” in Canada.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Find out what foods contain high amounts of glucose and raise blood sugar. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods can also have a very detrimental effect on your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Don’t blame yourself for being inflicted with gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
To make a salad even healthier, add walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
If you’re diabetic, be careful when you get a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.