A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. Read this article to find out how you can live with diabetes and stay healthy.
Blood Sugar
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have some handy so you can munch on them when it’s time for a snack.
You will ensure your life will be easier to deal with if you stay organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Get into a routine every day to do the test and then record the levels into your log.
Many people have diabetes. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Establish a routine to keep yourself on track. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you’re diabetic, be careful when you get a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Diabetes has increasingly become more prevalent in our society. This should reduce your stress and make life easier.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
Add walnuts to your salads for a nutritional ingredients. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Glucose Levels
Diabetics must exercise caution when having a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Once you know how to manage your diabetes, you won’t fear it anymore. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.