Succinctly stated, diabetes is a condition in which the body is unable to produce sufficient insulin for blood sugar regulation. While this might seem easy to understand, the treatment involved with regulating insulin production and managing diabetes is actually very complicated. Use the information provided here to give you a better understand of diabetes treatments.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You don’t need to eliminate sweets entirely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. This is labeled “glucose/fructose” in Canada.
Diabetes is currently a very common disease. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Lower the risk of getting diabetes by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you suffer from diabetes, consider getting checked for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Know which foods have high GI values and can spike your blood sugar when ingested. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed food is bad for one’s blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.