Diabetes is devastating and very serious. To live longer and happier lives, people need to be educated about the disease and how to retain their health. The tips that follow will help you make the best of your life with diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. It is unlikely that you have to withhold all consumption of sweet food. You can eat dessert every so often if you’re blood sugar is controlled. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Corn Syrup
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Gestational Diabetes
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
As previously discussed, diabetes is very serious and must be treated as though it is! Education is crucial for the diabetic to know how to best manage their condition. Those diabetics that read this article and take its wisdom to heart will be well on their way to living a healthy lifestyle with a minimum of complications.