Diabetes comes in two primary types, and they’re both hazardous, and they can both do a great deal of harm. With the right valuable information, you can fight diabetes. This article can show you some helpful tips to manage this disease.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Add walnuts to your salad to add a fresh, nutritious twist. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Online pharmacies can offer huge discounts on diabetes medications. Sometimes they will even deliver for you each month.
Establish a routine to keep yourself on track. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. Eliminating all sweets from your diet may not be necessary, however. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. At worst, these problems can cause blindness, so it is crucial to take care of them.
You have to be meticulous about what you’re eating when you have diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Diabetics must exercise caution when having a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Glucose Levels
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
One of the goals in managing diabetes is to be able to live the lifestyle that you want. By living a healthy life, you can manage your diabetes.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.