It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Diabetics should always look for foods with the lowest possible GI number.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try various things to keep you healthy and avert the boredom of a strict diet.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Avoid burnout by trying new foods and recipes.
These days, diabetics are everywhere. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Walnuts make an excellent and nutritious addition to any salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have this condition, treatment will keep you more alert, healthier and happier.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Diabetics must be careful during pedicures. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
As mentioned, diabetes is frightening only when you have no information to help you cope with it. Remember that knowledge and good habits are the only tools you need to deal with diabetes.