Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. The lower the glycemic index, the better it is for you to eat!
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep some near the computer so you can munch on them while you work.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Your child can still live a normal life since diabetes treatments have come a long way. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
You will be able to deal with your condition more easily if you organize yourself. One idea is to establish a designated area for your glucose meter and testing supplies. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Walnuts make an excellent and nutritious addition to any salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Diabetics need to be especially careful of the foods they eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Adapt your insulin injections to what you eat. If you watch what you’re eating, you can manage your blood glucose levels.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. Information is the number one weapon you have in the fight against diabetes.