There are a lot of people that are discovering that they can actually control their diabetes better these days. A lot of people do not have the knowledge that they need to manage their diabetes. You can incorporate the information here to enhance your life in spite of diabetes.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower the glycemic index, the better it is for you to eat!
If you are suffering from diabetes you should test yourself for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you live with diabetes, be extra careful if you have a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is very true if you did not eat breakfast, since your body is demanding sugar.
Research high glycemic index so that you can recognize them instantly. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. The more processed the food, the worse it is for your blood sugar level. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try making some meals from the recipes in diabetic cookbooks.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. Keep in mind that these tips will only be relevant if you use as many of them as possible, and therefore you ought to start today to see prompt results.